Despite deciding to withdraw Lilly from the Crufts qualifiers this year, I want to drive forward with the other elements of my plan. This plan included following a diet and exercise plan from V SHRED. It also included improving my fitness through canicross 3-4 times a week, and following the exercise plans in the programme, in addition to this. I had planned on adding yoga daily to the exercise too from July.
Being most of the way through July and due to ill health over the last 3-4 weeks, my diet plan has not been as consistent as I should have liked, and my exercise has been virtually non existent due to an inability to breath, since catching my cold 4 weeks ago. Obviously everything is behind by at least 2 months.
I am feeling better now though, and so this week is the re start to the plan. Life throws obstacles in our path constantly, and it is really important that we just pick ourselves up and try forging forward again. Today I followed the diet to the letter, and have added the photos of todays meals for your interest.
I start the exercise plans from tomorrow, so wish me luck – I am going to need it. Keep reading to find out the other elements of my plan and how the first week has gone….
Breakfast:-
Lunch:-
Dinner:-
Snacks:-
Leave a Reply